BODY RHYTHMS CLASS (1hr)
Body Rhythms is a guided wellness practice that helps you to energize and bring balance to your body and mind. You learn practical exercises to reconnect to your meridians; your natural cyclic system of energy based in Traditional Chinese Medicine (TCM). The class begins with a guided meditation to connect you to your body. Then we tap and trace meridian points in a flowing movement practice set to soul inspiring music to create balance and well-being. It is fun and easy to follow as you find your own flow and re-connect to your body's natural rhythm. Body Rhythms is gentle and suitable for all ages and abilities.
BODY RHYTHMS WORKSHOP (2hrs)
Find your flow. Energize and release with your breath. Let go of mind chatter. Raise the vibration of your body. Body Rhythms is a method that helps you energize and bring balance to your body and mind as you reconnect to your meridians; your natural cyclic system of energy based in Traditional Chinese Medicine (TCM). In this 2-hour workshop you will learn:
Body Rhythms is a guided wellness practice that helps you to energize and bring balance to your body and mind. You learn practical exercises to reconnect to your meridians; your natural cyclic system of energy based in Traditional Chinese Medicine (TCM). The class begins with a guided meditation to connect you to your body. Then we tap and trace meridian points in a flowing movement practice set to soul inspiring music to create balance and well-being. It is fun and easy to follow as you find your own flow and re-connect to your body's natural rhythm. Body Rhythms is gentle and suitable for all ages and abilities.
BODY RHYTHMS WORKSHOP (2hrs)
Find your flow. Energize and release with your breath. Let go of mind chatter. Raise the vibration of your body. Body Rhythms is a method that helps you energize and bring balance to your body and mind as you reconnect to your meridians; your natural cyclic system of energy based in Traditional Chinese Medicine (TCM). In this 2-hour workshop you will learn:
- How to locate the the 13 meridians pathways
- How to trace the meridians for balance and well-being
- Effective tapping techniques to energize your day in 3 minutes or less!
